3 chapters
Your Burnout Recovery Plan
Burnout isn’t solved with a long weekend. This guide helps you understand what drained you and build a recovery that lasts.
Photo: Susan Wilkinson on Unsplash
Chapter 1
Is it burnout?
Signs, stages and how it differs from depression.
Chapter 2
The patterns that drive it
Perfectionism and conditional worth.
Chapter 3
Recovery
Rest, limits and a weekly check-in.
The weekly letter
One therapist word, one idea, one small practice
A short, warm email every week: a word therapists use, what it means for your life, and something gentle to try. No spam, no pressure.