Workbooks and toolkits for the inner work
Workbooks, guides and toolkits for the inner work: 9 downloads to practice what you read here, plus 3 free printables. Instant download, made to fill on screen or print.
- Instant download
- Fill on screen or print
- Secure checkout by Gumroad
- Help with any file
The complete kits
Three editions each, from the essentials to the full set. Every edition is half price with the code already applied.
The Secure Attachment Kit
Understand your attachment pattern, calm the alarm, ask for what you need, and repair when things go wrong.
The 34-page Secure Attachment Workbook, the 24-card Differences Deck and a Start Here guide.
Everything in Essentials, plus the Boundaries & People-Pleasing workbook, the Repair & Requests Script Book and 6 editable Word pages.
Everything in Complete, plus the workbook in 3 styles, a 30-Day Journal, 36 Couples Conversation Cards and 6 phone wallpapers.
50% off with code ATTACH50, applied at checkout.
The Between-Sessions Therapy Toolkit
A therapy journal plus therapist-style CBT, DBT and ACT worksheets, so the work keeps going between sessions.
The 29-page Therapy Journal plus 20 fillable CBT worksheets and a Start Here guide.
Everything in Essentials, plus 16 DBT, 8 ACT and 8 grounding worksheets with a safety plan, a feelings & needs reference and 6 Word pages.
Everything in Complete, plus the journal in 3 styles, the 12-Week Skills Program, 52 Reflection Cards and a 91-word pocket dictionary.
50% off with code SESSIONS50, applied at checkout.
Go deeper on one thing
Focused guides for a single pattern, from the nervous system to attachment and self-worth.
NewThe Inner Child Healing Workbook
Gentle exercises, letters and a reparenting plan for the needs that went unmet.
NewThe Nervous System Reset
A 30-day plan for hypervigilance, overthinking, fear of calm, and a body that won’t stand down.
The Quiet Survival Guide
A therapist-style, step-by-step guide for people who are functioning, but not okay inside.
Healing the Inner Wounds
A therapist-style, step-by-step guide to peace, trust and self-worth.
Attachment Healing for Women
A therapist-style guide to breaking anxious patterns and finally feeling secure in love.
Free printables
Each one is free with the code FREE, already applied when you click.
Made to be used
Every page asks you to notice, try or plan something small. Fill it on screen or print it as often as you need.
Rooted in the library
Each workbook builds on the articles, Differences and tools on this site, so you can read the idea and then practice it.
Gentle by design
Plain English, no shame, and clear notes on when to reach for extra support.
Shop questions
How do I get my download?
Is the discount real?
What devices do the files work on?
Can I get a refund?
Are these a replacement for therapy?
Questions about an order? Email therapistwords@estorealm.com. See our refund policy. Prefer books? See Mara’s books on Amazon.
One therapist word, one idea, one small practice
A short, warm email every week: a word therapists use, what it means for your life, and something gentle to try. No spam, no pressure.