How to Set Boundaries (Without Becoming Cold or Cruel)
What boundaries really are, the difference between a boundary and a wall, and step-by-step scripts for setting them with kindness.
Free printable
50 Boundary Scripts for People-Pleasers
Short, kind words for saying no without over-explaining, apologizing or taking it back.
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- A broken or missing file? Email therapistwords@estorealm.com
- Education and self-reflection, not therapy
About this printable
Why it helps
People-pleasing often makes us freeze or over-explain in the moment. A short line you’ve practiced is much easier to say. These 50 scripts cover family, friends, work, relationships and pushback.
This is for you if…
- You say yes when you mean no
- You over-explain every boundary
Why it works
- One sentence is a complete boundary
What’s inside
Inside 50 Boundary Scripts for People-Pleasers
50 scripts in 8 situationsSaying no, buying time, pushback, family, friends, work and relationships.
My own linesSpace to write the boundaries you need most.
Written by Mara Ellison, a writer, not a licensed therapist. Works well alongside therapy. In crisis in the US? Call or text 988, any time.
Try it first, free
All tools Free tools that go with it
Build a skillBoundary Script BuilderChoose the situation, your limit and your tone, and get a short, kind boundary script you can edit and copy.Open the tool ReflectPeople-Pleasing ReflectionA private self-reflection on people-pleasing patterns, with a gentle summary and practical first steps.Open the tool
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