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Workbook & guide
The 30-Day Inner Healing Journal
Daily therapist-style prompts to reset your mind, rebuild inner peace and strengthen self-trust.
$20$2520% off
20% off with code journal, applied at checkout.
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- Instant download after checkout on Gumroad
- A broken or missing file? Email therapistwords@estorealm.com
- Education and self-reflection, not therapy
About this guide
Why we made it
You’ve read the quotes and saved the posts, but some wounds never had the chance to heal. This 30-day guided journal helps you slow down, face your feelings and understand the patterns that keep you stuck.
Every page is written to feel like a gentle conversation with yourself: guided, structured and safe.
This is for you if…
- You like journaling but need structure
- You want a daily habit that feels gentle
- You’re rebuilding trust in yourself
- You want to understand your patterns
Why it works
- One prompt set a day, about 10 minutes
- A clear 30-day path in four parts
- A peace plan to keep going after day 30
What’s inside
Inside the 30-Day Inner Healing Journal
Part I: Foundations of healing (days 1 to 7)Uncover the wounds and stories that shaped your self-doubt.
Part II: Rebuilding trust with yourself (days 8 to 14)Stop over-apologizing, notice your growth and rebuild self-trust.
Part III: Healing relationships (days 15 to 21)Why you chase what hurts, and boundaries without guilt.
Part IV: Peace and belonging (days 22 to 30)Feeling safe and at home within yourself.
Closing sectionA long-term peace plan, daily rituals and reflection pages.
Written by Mara Ellison, a writer, not a licensed therapist. Works well alongside therapy. In crisis in the US? Call or text 988, any time.
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