A Weekly Mental Health Check-In You’ll Actually Do
A simple 10-minute weekly check-in covering sleep, mood, energy, connection and stress, plus what to do with what you notice.
Free tool
Mood Tracker
A private 30-day mood tracker with notes. See patterns in mood, sleep and energy. Stays on your device.
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How to use it
- Log your mood once a day.
- Add sleep, energy and a short note.
- Review the 30-day view weekly.
- Export it to share with your therapist if you like.
Why it helps
Mood can be hard to remember accurately. Daily tracking reveals patterns, triggers and progress.
Everything you type stays in your browser on this device. Nothing is sent to us. This tool is for education and self-reflection, not diagnosis or treatment. In crisis? Call or text 988.
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