Free tool
Values Compass
Pick and rank your top five personal values, then choose one small action for each this week.
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How to use it
- Tap the values that matter most to you.
- Narrow to five.
- Order them.
- Write one small action for each.
Why it helps
Values-based action is central to ACT. Knowing your values makes hard choices clearer and gives motivation on low days.
Everything you type stays in your browser on this device. Nothing is sent to us. This tool is for education and self-reflection, not diagnosis or treatment. In crisis? Call or text 988.
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