Signs of Depression: More Than Feeling Sad
The emotional, physical and thinking signs of depression, how it differs from a rough patch, and when to get help.
Free tool
Depression Screener (PHQ-9)
The PHQ-9, a widely used depression screening questionnaire. Your answers stay on your device. A screen, not a diagnosis.
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How to use it
- Think about the last two weeks.
- Answer all nine questions.
- See your score and what it may mean.
- Share the result with a doctor or therapist if you’re concerned.
Why it helps
The PHQ-9 is used in many doctors’ offices to screen for depression and track symptoms. It can help you start a conversation about how you’ve been feeling.
Everything you type stays in your browser on this device. Nothing is sent to us. This tool is for education and self-reflection, not diagnosis or treatment. In crisis? Call or text 988.
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