Self-Compassion: What It Is, What It Isn’t, and How to Practice
The three parts of self-compassion, why it’s not self-pity or laziness, and simple daily practices.
Free tool
Self-Compassion Break
A guided, three-step self-compassion break you can do in two minutes when you’re being hard on yourself.
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How to use it
- Bring to mind something that’s bothering you.
- Follow the three steps on screen.
- Breathe with each phrase.
- Notice any shift.
Why it helps
Self-compassion practices are linked with lower anxiety and more resilience after setbacks.
Everything you type stays in your browser on this device. Nothing is sent to us. This tool is for education and self-reflection, not diagnosis or treatment. In crisis? Call or text 988.
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